How to use Hemp oil

What is Hemp oil?

Hemp Oil (also known as Hemp Seed Oil), is a deep green oil obtained by pressing the seeds of hemp plants. Hemp oil is packed full of nourishing vitamins, antioxidants and lipids which is why it’s used in many skincare and beauty products. Read on to find out more benefits of hemp oil and how to use it in different ways.

Hemp oil vs CBD oil

Before we get to the benefits of hemp oil, there is one important distinction to make and that is the difference between hemp oil and cbd oil. While both come from the same plant, it is the different part of the plant that is used in each oil. Hemp oil is derived from the hemp seeds and whilst it can contain cannabinoids in small quantities, they won’t be psychoactive.

CBD oil is extracted from the plant and stems which generally contains more cannabinoids. You can also find out more about cbd oil in our cbd oil benefits article.

Benefits of Hemp oil

One of the biggest benefits of Hemp oil is that it is high in the essential fatty acids omega 3 and omega 6 so it is no wonder many people consume hemp oil as a dietary supplement as well as a beauty product.

Aids with skin problems

The vitamins and fatty acids in this oil may help keep the skin healthy and prevent breakouts. Hemp oil can also aid with common skin problems such as dry skin, acne, too much oil production and eczema.

Brain health

Due to the fatty acid content of hemp oil, it may be good for the brain which needs lots of healthy fats in order to operate effectively. One study has found that hemp oil could protect the brain against inflammation.

Heart Health

As hemp oil has a comprehensive nutrient profile, it may also be better for your heart. 

A review conducted in 2014 concluded that an increase in alpha-linolenic acid (a fatty acid present in hemp oil) could reduce the risk of heart diseases. This same fatty acid is also found in flaxseed and fish oils which are already known for their many benefits.

Does hemp oil lower cholesterol?

A study published in the Nutrition and Metabolism journal does highlight a positive effect on health issues such as high blood pressure and cholesterol when hemp oil is taken. 

Can you use hemp oil on your face?

Yes! Hemp oil can most certainly be used on your face - in fact using it on your face has many benefits including reducing dry skin, acne and relieving eczema. 

There are a number of skin care benefits that you can get from using hemp oil, either topically or by consuming it.

Hemp oil is great for most of the skin types and it aids in moderating oil production so it can be used as a moisturiser without clogging your pores.

Using Hemp oil

There are many different ways to use hemp oil so it depends on your needs which is the best way to use hemp oil.

If you are looking for better skin health then using hemp oil products that are specifically designed for use on skin are recommended. Many people use hemp oil on dry skin, nails and to remove makeup. Follow the instructions and the hemp oil topically as required. 

As well as being great for your skin, hemp oil can also be used as a conditioner for your hair.

Hemp oil can also be used in food, on your favourite salads as dressing and pastas. However, one thing to note is that hemp oil has a low smoke point so it is not recommended using it for high heat cooking as then it loses its nutritional benefits!

How to use hemp oil for skin

You can use hemp oil products directly on your face and skin. Hemp oil can be used on almost all skin types as well as oily skin because it does not clog your pores.

You can use it to moisturise your face by applying a small amount and rubbing it on your face as you would a serum or moisturiser.

If you love to make your own diy face masks then hemp oil can also be used in them. Use 1-2 tablespoons of hemp oil in your diy mask.

Hemp Oil can also be used as a massage oil and to also massage any particularly dry areas of the body such as dry and cracked feet.

Hemp Oil can also be applied directly to dry nails and cuticles which will leave your nails looking shiny and hydrated.

How to use hemp oil for acne

Its hydrating nature means that hemp oil is excellent for tackling dry skin. As dry skin can sometimes cause your skin to produce too much oil for your skin, this can sometimes lead to acne. Using hemp oil can reduce acne as it regulates the skin’s oil production.

To help reduce acne, put a small amount of hemp oil on your hand and work it out on the area of the skin with acne. 

How to use hemp oil for Parkinson's Disease

There has been some research to suggest that hemp oil may offer neuroprotective properties. This is good news for those who might suffer from Parkinson's Disease.

You can use hemp oil in a variety of ways including using it in your food daily, taking hemp oil drops and applying it on your skin.

Hemp creams which include hemp oil may aid in reducing pain and stiffness in joints so applying hemp oil or hemp creams topically to the areas affected can bring you some relief.

How to use hemp oil for anxiety

With many people suffering from anxiety in their day to day lives, a more natural alternative has been found for those who prefer not to take medication and that is hemp oil.

Hemp oil is packed full of various omega-3 and omega-6 fatty acids which are compounds that have been known to affect anxiety levels.

One study showed reduced anxiety in the participants by around 20% after taking an omega-3 supplement for 3 months. Hemp oil is certainly a beneficial addition to your daily routine if you suffer from anxiety.

How to use hemp oil for weight loss

There are many superfoods and wonders that come about claiming to help you lose weight quicker. However it should be noted there aren’t any quick fixes but there are some superfoods you can take which aid in weight loss over a longer period of time.

Hemp oil is an excellent example of a superfood and it is recommended for those who are looking to lose some weight.

Helps you feel fuller for longer

It can naturally suppress your appetite as they are so densely nutritious and hemp oil has dense protein content which also helps you feel fuller for longer.

Low in carbs

For those that are following a keto diet, hemp oil is recommended as 3 tablespoons of hemp seeds contain only 2g of carbohydrates! 

Packed with nutrients and vitamins

Hemp oil is bursting with many nutrients and vitamins including vitamin E, vitamin B2 as well as minerals such as magnesium, calcium and iron. So by adding it to your diet you are not missing out on any important nutrients!

High in good fat and low in bad fat

Hemp seed oil is around 75-80% polyunsaturated fatty acids (the good fats) and only 9-11% of saturated fatty acids. This is great as by incorporating it into your diet you are giving your body more of the good fats it needs! 

Aids in digestion

Hemp oil is high in insoluble fibre which is what helps to regulate your blood sugar and allows for food to pass through your system quickly. Maintaining a healthy digestive system is key when you are trying to lose weight.

How to use hemp oil for dogs

Anxiety relief

If your dog is suffering from anxiety, hemp oil would be a great way to keep them relaxed when they are uncomfortable. You can add some hemp oil to your dog’s treats or food and they can ingest it in that way. It is preferable to stick to a lower dose if your dog is suffering from anxiety. 

Anti-tumor effects

Research shows hemp oil can potentially have an anti-tumor effect. It has even been shown to stop cancer cells from growing and increase tumor cell death. That’s why hemp oil can be a great addition if you have a cancer prevention or treatment regime in place for your dog.

Hemp Oil Can Relieve Pain

If your dog is suffering from joint pain then hemp oil can be used to alleviate the pain.

The general rule of thumb is to give 1mg to 6mg of full spectrum hemp oil per 10 pounds of body weight. But it’s best to start with a lower dose and increase the amount from there.

Again, hemp oil can be directly added to your dog’s food or treats and they will not notice. Also, softer porous treats work best as then they absorb the oil. 

How to use hemp oil drops

Taking hemp oil drops is another way of ingesting hemp oil. The recommended and more effective way is to place the drops under your tongue and then hold them there for around half a minute before you then swallow.

Some people also prefer to add it to their favourite beverages such as coffee, smoothies and tea but it is down to what you prefer.

How to use hemp oil for arthritis

If you are suffering from arthritis then hemp oil is an excellent way of relieving joint pain including arthritis.

You can start with a low dose of hemp oil and use it twice a day. Using hemp oil drops under your tongue is an effective way of relieving the pain but also rubbing hemp oil on the affected areas can help to alleviate the pain. 

Start with a small amount and then work your way up in order for your body to get used to the hemp oil. 

High quality hemp oil

Hemp oil contains many nutrients and vitamins and is packed full of benefits for your skin and body health in general. Before purchasing or using hemp oil, it is important to ensure that you are using a high quality product. 

At Tegoder, we create the best quality hemp oil products with our customers in mind. We have a dedicated hemp and cbd line for all your requirements. We highly recommend our hemp cream made from hemp oil if you are suffering from joint pain or use our cbd oil which can be taken orally.