Absolutely! Your skin is the largest organ in your body, and it’s mostly made up of water. Without water, your skin can’t function at its best. It doesn’t matter how much moisturiser you apply, if your skin isn’t getting enough water, it will become dry, tight, and even more prone to aging.
Every day, your body loses large quantities of water, so if you don’t replace it by drinking more water, your skin will suffer the consequences. It’s easy to see the visible difference that hydration can make for your skin.
Does drinking a lot of water clear skin?
Yes, drinking water, rather than other liquids helps to promote clear skin. The more water you drink, the more toxins you get rid of. It is more ideal to drink warm water instead of cold water. Another thing to note is that water should be the right PH level (around 7.5-8).
How many liters of water should I drink?
A simple way to calculate how many liters of water to drink is to divide your weight in half and drink that amount in ounces. In other words, if you weigh 140 pounds (10lbs), you’ll want to drink around 70 ounces of water each day which equates to around 8 cups of water.
Generally, it is advised for women to drink at least 2 litres of water a day.
Benefits of drinking water for skin
There are plenty of benefits for your skin when drinking water. And we’ve listed some of them below.
Drinking enough water can help you combat a variety of skin issues including acne. Water helps your digestive system by flushing out toxins from the body and shrink your pores, making them less likely to clog and cause a zit. This then improves your complexion and aids in giving you healthy and glowing skin. Drinking more water can also increase blood flow to the skin which helps to even out skin tone and complexion, as reported in one study.
Have you noticed your skin swelling sometimes? Maybe your face feels a bit puffy after a night out? Our bodies can start swelling because they are retaining water. The body does this because we’re dehydrated and it is protecting us. To reduce puffiness, ensure you are drinking the right amount of water each day.
Fewer Wrinkles & Slows Down Aging
Prolonged periods of dehydration will exacerbate skin damage and the effects of dry air on the skin. The more hydrated you stay, the fewer wrinkles and fine lines you’ll see. Water helps your skin maintain moisture, which increases your elasticity. The more elastic your skin, the fewer wrinkles you’ll see! While water won’t cure wrinkles completely, consistent hydration can help keep skin looking younger and healthier for longer.
The benefits of drinking water also include slowing down the aging process. Water can help keep your skin plumper, which in turn can slow down the aging process.
Our pores can get clogged and enlarged throughout the day. The more water you drink, the better balance of oil and water on the surface of your skin. This can help reduce your pore size, decrease acne breakouts, and reduce blemishes.
Helps with dry and tired eyes
Another sign of dehydration is deep, sunken eyes. Indicating dehydration and fatigue, sunken eyes can make you look older and more tired. Not drinking enough water can also lead to red, dry eyes. Make sure you stay hydrated to keep your eyes looking fresh!
Water helps your nails too
When your nails are properly nourished by water, they produce a shiny layer of alpha keratin which enhances their appeal. Water also enhances the growth of nails, especially their thickness. It is the easiest way of avoiding the painful peeling of cuticles.
Benefits of drinking turmeric water for skin
Boosts Skin Health
The antioxidants present in turmeric help reduce the free radical activity (responsible for making your skin age soon). Drinking turmeric water daily may aid your skin in looking healthy and young.
Excellent For Liver Health
Turmeric can potentially do wonders for your liver. It is known to increase the production of vital enzymes that are responsible for detoxifying our blood that goes to the liver by breaking down toxins - and reducing the number of toxins in your body leads to healthier-looking skin.
Under certain circumstances, you must be cautious before drinking turmeric water, as it may have some potential side effects. Remember that as with anything, to consume in moderation. Additionally, if you suffer from existing issues such as diabetes, gallstones, or are scheduled for surgery then avoid consuming turmeric.
Best water to drink for clear skin
Wondering what is the best water to drink for clearer skin? By adding fruits and other foods to your water, you will get additional benefits. We’ve listed some of the best additions below:
- Lemon not only detoxes your digestive system, but it also detoxes your skin from impurities. Lemons are loaded with collagen-boosting vitamin C, and they give your liver a nice cleansing boost.
- Cinnamon improves circulation in the blood and helps to get rid of breakouts so they are another healthy addition to water!
- When adding strawberries to your water, the water sucks out some of the vitamin C and antioxidants in the fruit, delivering a healthy dose to your body.
- The essential oils in basil act as an anti-inflammatory and basil also has flavonoids, which help to protect your skin from damage. Simply pluck a few basil leaves and add them to your water.
- Cucumber slices are the classic tasty addition to water as they not only double the hydration but also soothe any irritation.
Lack of water effects on skin
Not drinking enough water can lead to dehydrated skin, dark circles under your eyes, and a lack of water can also reduce your skin’s elasticity. When your body is running low on fluids, it can also weaken your hair and make it more prone to breakage.
When you neglect hydration, your skin can’t perform at its best, leading to premature aging and dry, sensitive skin. If you aren’t adequately hydrating yourself, the benefit of skin care products is impacted and reduced too.
Tips for Drinking More Water
Find it difficult to drink more water? Here are some ways to keep hydrated:
- Carry a water bottle with you at all times.
- Have at least one glass of water with every meal.
- Set goals for how much water you will drink each day.
- Add fresh fruit to your water bottle for added flavour.